Some say a little bit of stress in your life is good for you, it gives an otherwise ho-hum life a much needed excitement. On the other hand, everyone knows prolonged stress is extremely bad for your mental and physical health. The negative effects are endless – migraines, insomnia, heart attack, lowering of the immune system, triggering unhealthy behaviour like smoking, overeating, drug-taking and can make you appear older than you actually are.
Unfortunately, stress is all too much a part of our daily routine but some people cope with their stress better than most. I, for one, was born a stresshead - high strung, impatient people usually are. I used to stress about everything, including stupid things like running out of milk in the midst of making coffee or merging into the next lane on a freeway. I imagined myself a steam train gathering full speed – I felt the heat rising from my shoulders, spreading through the back of my neck, covering my ears with a buzzing sound and filling the rest of my head that I think my eyes are going to pop out and I have the urge to lash out physically, by either yelling out a string of expletives or slamming my fist into something, or both. And having a human-sized dummy made up of bubble wrap in your room to punch every time I was stressed only fuelled my violent tendencies.
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